A Gentle Path to Embodiment
I offer a supportive environment where we together respect your body's innate wisdom while gently exploring new possibilities for change, seamlessly bridging the connection between your conscious thoughts and physical sensations.
Offerings
available in-person and via telehealth
Individual TherapyÂ
Adolescent, Teen and Adult
55 minutes
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Couples & Family TherapyÂ
55 minutes
Understanding Our Sessions
My style is approachable, genuine, and straightforward. I integrate somatic techniques throughout therapy, recognizing that healing happens not only through insight, but also by reconnecting with the wisdom of the body. If we're working through something challenging, you can expect me to be honest, compassionate, and willing to challenge you when it serves your goals. Together, we'll explore the connection between your mind, body, and nervous system with curiosity, compassion, and enough humor to remind you that life can be both messy and meaningful.
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What does a session feel like?
Let's Yap
If you have questions about my approach or simply want to share a bit about what you’re currently moving through, I would love to hear from you. I respond to every message with the same care and presence I bring to our sessions.
You can reach me through my contact page or by sending an email directly to jay@blendthebody.com. I look forward to connecting with you.