Blending EMDR and Somatic Therapy Therapy has traditionally placed a lot of emphasis on understanding. Understanding why we feel something. Understanding where a pattern came from. Understanding how our childhood experiences shaped us. That understanding can be incredibly valuable. But sometimes understanding isn't the same thing as feeling different. We can know exactly why we have a particular response and still experience that response. This is where an integrative approac

Somatics is a term that has gained traction in recent years, particularly in the fields of wellness and alternative medicine. It refers to a body-centered approach to healing that emphasizes the connection between the mind and body. This blog post will explore the principles of somatics, its benefits, and how it can serve as a path to holistic healing. What is Somatics? Somatics is derived from the Greek word "soma," which means "body." It encompasses various practices that f